Description
The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing by Martin Mobråten and Stian Christophersen is the definitive, comprehensive training guide designed to help climbers of all levels push their boundaries and master the sport. Drawing on two decades of elite coaching experience and national team involvement in Norway, the authors break down the complex mechanics of rock climbing into actionable, highly effective training principles. Whether you are a beginner looking to build solid movement fundamentals for Sydney's indoor gyms, a boulderer aiming to unlock power at Frontline, or an experienced sport climber projecting technical sandstone lines in the Blue Mountains and Nowra, this book provides the blueprint for sustainable progress.
Packed with over 400 full-colour photos and detailed instructional illustrations, The Climbing Bible addresses the four core pillars of performance: technical proficiency, physical conditioning, mental focus, and tactical preparation. It offers practical advice on fundamental techniques, finger strength protocols, injury prevention, core stability, and psychological tools to manage fear of falling and redpoint anxiety.
Invaluable for both self-coached athletes and professional climbing coaches, this landmark book transforms abstract training concepts into structured, results-driven routines to help you climb harder, smarter, and safer.
The Climbing Bible Features
- Comprehensive training manual covering technical, physical, mental, and tactical aspects of rock climbing
- Authored by renowned Norwegian climbing coaches and former national team athletes Martin Mobråten and Stian Christophersen
- Illustrated with over 400 full-colour photographs and clear technical diagrams
- Detailed guidance on movement technique, grip positions, body positioning, and footwork drills
- Targeted physical conditioning programs covering finger strength, core stability, power endurance, and flexibility
- Mental coaching techniques to overcome fear of falling, manage stress, and optimize focus during redpoint attempts
- Essential injury prevention strategies and structured training periodization for long-term progression
- Suitable for indoor boulderers, sport climbers, and traditional climbers at any stage of development
Specifications
| Title |
The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing |
| Authors |
Martin Mobråten & Stian Christophersen |
| Publisher |
Vertebrate Publishing |
| Format |
Paperback / Softcover (Full Colour) |
| Page Count |
368 Pages |
| Dimensions |
200 x 250 mm |
| ISBN-13 |
9781912560707 |
| Language |
English |
| Best For |
Indoor and outdoor rock climbers, boulderers, sport climbers, coaches, and athletic training |
