Description
The Climbing Bible: Practical Exercises – Technique and Strength Training for Climbing by Martin Mobråten, Stian Christophersen, and Bjørn Sætnan is the essential hands-on companion to the bestselling training manual The Climbing Bible. Designed specifically as a practical, action-oriented workbook, this guide translates overarching training theories into specific, actionable drills and exercise protocols. Whether you are setting up targeted campus-board sessions at your local gym, refining movement flow on indoor boards, or building movement library efficiency for technical sandstone projects in the Blue Mountains and Nowra, this guide provides structured exercises to elevate your performance.
Structured for easy reference at the gym or crag, the book contains over 200 practical exercises and drills focused on technical execution, finger strength, core stability, balance, and tactical climbing movement. Richly illustrated with high-quality photographs, each exercise clearly outlines purpose, execution tips, and progression options for different skill levels.
An indispensable resource for self-coached athletes, route setters, and climbing coaches alike, The Climbing Bible: Practical Exercises is the ultimate toolkit to convert effort into measurable strength and movement mastery on the wall.
The Climbing Bible: Practical Exercises Features
- Actionable training workbook designed specifically for practical application on the climbing wall, fingerboard, and gym floor
- Authored by renowned Norwegian coaches Martin Mobråten, Stian Christophersen, and Bjørn Sætnan
- Packed with over 200 detailed exercises and targeted drills covering technique, physical strength, and movement execution
- Illustrated with clear, full-colour instructional photography illustrating correct body positioning and mechanics
- Includes specific routines for finger strength, upper body power, core stability, mobility, and footwork accuracy
- Structured progression levels cater to beginner, intermediate, and advanced climbers
- Ideal companion book to The Climbing Bible main text for indoor boulderers, sport climbers, and climbing coaches
Specifications
| Title |
The Climbing Bible: Practical Exercises – Technique and Strength Training for Climbing |
| Authors |
Martin Mobråten, Stian Christophersen & Bjørn Sætnan |
| Publisher |
Vertebrate Publishing |
| Format |
Paperback / Softcover (Full Colour) |
| Page Count |
192 Pages |
| Dimensions |
200 x 250 mm |
| ISBN-13 |
9781839811043 |
| Language |
English |
| Best For |
Climbing training, technique drills, fingerboard protocols, coaching, and workout planning |
